Classical Stretch: By Essentrics
Stretch Your Spine
Decompressing the vertebrae and stretching the spine. (30 minutes)
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UPCOMING EPISODES
Thu, 5/2 at 5:30 am on Austin PBS HDTV
Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Thu, 5/2 at 8:00 am on Austin PBS Create
Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Fri, 5/3 at 5:30 am on Austin PBS HDTV
Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Fri, 5/3 at 8:00 am on Austin PBS Create
Boost Your Brain with Miranda Esmonde-White
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Sat, 5/4 at 5:00 am on Austin PBS Create
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Sun, 5/5 at 5:00 am on Austin PBS Create
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Sun, 5/5 at 7:00 am on Austin PBS Create
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Sun, 5/5 at 7:30 am on Austin PBS Create
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Mon, 5/6 at 5:30 am on Austin PBS HDTV
Energy Boosting with Miranda Esmonde-White
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)